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  #1221  
Old 12-07-2019, 11:05 PM
CyberMachine CyberMachine is offline
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Tanya sikit...

Kalau kat treadmill.. Sejam lari dapat 7km.

Tapi ikut jam tangan.. Dah 10km. Mmg ada ralat ke?
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  #1222  
Old 13-07-2019, 12:38 PM
krazey17 krazey17 is offline
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Quote:
Originally Posted by CyberMachine View Post
Tanya sikit...

Kalau kat treadmill.. Sejam lari dapat 7km.

Tapi ikut jam tangan.. Dah 10km. Mmg ada ralat ke?

Xsilap bila indoor,gps switch off.xsure dia measure mcm mana.😬
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  #1223  
Old 13-07-2019, 01:31 PM
Niyang Niyang is online now
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Quote:
Originally Posted by CyberMachine View Post
Tanya sikit...

Kalau kat treadmill.. Sejam lari dapat 7km.

Tapi ikut jam tangan.. Dah 10km. Mmg ada ralat ke?
yup.... lari treadmill x same dgn road... treadmil ni sejam dier lebih kurang sejam lebih atas jalan.. sbb dier punye tempo agak statik.. kalo road ni ade hill and flat..so tempo x konsisten..
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  #1224  
Old 13-07-2019, 01:59 PM
akecema akecema is online now
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Malam ni nak p putrajaya
Tp xpasti long run ke idak
Sbb kaki sakit sebab kes salah lari aritu
Smlm recover run rasa ok sikit
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  #1225  
Old 13-07-2019, 03:31 PM
krazey17 krazey17 is offline
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Originally Posted by akecema View Post
Malam ni nak p putrajaya
Tp xpasti long run ke idak
Sbb kaki sakit sebab kes salah lari aritu
Smlm recover run rasa ok sikit
Kawe baru ke putrajaya pg td lps subuh..
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  #1226  
Old 13-07-2019, 03:46 PM
Niyang Niyang is online now
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Originally Posted by akecema View Post
Malam ni nak p putrajaya
Tp xpasti long run ke idak
Sbb kaki sakit sebab kes salah lari aritu
Smlm recover run rasa ok sikit
better jgn lari... kasi betul2 dah ok br lari.. jog ni long distance n endurance.. nanti lg cpt give up.. keep calm n rilek... hehehe
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  #1227  
Old 13-07-2019, 03:54 PM
dloanman dloanman is offline
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lps asar ni den nk ke tasik bwk anak2 ke tasik shah alam....

deme main bskl & main kek playground, den jalan kaki laju2 pusing tasik ajo sambil mengekori blkg aweks2 joging ekekekee
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  #1228  
Old 13-07-2019, 04:37 PM
akecema akecema is online now
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Originally Posted by Niyang View Post
better jgn lari... kasi betul2 dah ok br lari.. jog ni long distance n endurance.. nanti lg cpt give up.. keep calm n rilek... hehehe
Kalo sakit just jalan la
Mmg xpikir pace mlm ni
Tp try 5km lg la
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  #1229  
Old 14-07-2019, 10:41 AM
akecema akecema is online now
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Originally Posted by Niyang View Post
better jgn lari... kasi betul2 dah ok br lari.. jog ni long distance n endurance.. nanti lg cpt give up.. keep calm n rilek... hehehe
ikutkan mlm td give up bang
balik terus hentam ice cream
kcewa sikit p putrajaya, tp 5km pun xlepas
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  #1230  
Old 14-07-2019, 11:08 AM
Niyang Niyang is online now
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Quote:
Originally Posted by akecema View Post
ikutkan mlm td give up bang
balik terus hentam ice cream
kcewa sikit p putrajaya, tp 5km pun xlepas
tuh sbb jgn lari bile injured... mental mesti koyak punye
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