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  #5001  
Old 17-09-2014, 11:12 AM
bata bata is offline
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Quote:
Originally Posted by mathafiz View Post


dip belt ada jual tak bro bata?
belum lg bro yg ni
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  #5002  
Old 23-09-2014, 11:09 AM
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bump kejap la
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  #5003  
Old 11-10-2014, 04:06 PM
mon99 mon99 is offline
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Quote:
Originally Posted by bata View Post
bro kene separate meal, 5-6 kali sehari.
setiap meal kene ada protein.
kenapa? protein ialah macronutrein yg plg penting sekali. utk repair cell badan, hormone, rmbut dll.
dan protein susah dicerna, maka proses pencernaan lebih lama dan memakan lebih kalori.
kita panggil ni TEF = thermic effect of feeding.

cth meal yg aku rs senang nk prepare :

bfast : Oatmeal + 2 biji telur + susu/kopi @ omelet
10 AM : tuna sandwich/peanut butter sandwich
lunch : nasi campur + dada ayam + telur + sayur
post-wo : protein shake
dinner : chicken grilled
supper : susu

takde la susah sgt kan?

Chow


Chow
nmpk ringkas
bro bata..nk tanya, diet nie sesuai x utk gain weight?..sy 180 cm, berat 65kg ..
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  #5004  
Old 22-11-2014, 11:09 PM
battlax battlax is offline
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Originally Posted by bata View Post
depends pada pelan pemakanan ko nak guna camne?

yg first tu Dymatize Elite Whey. mmg ok untuk post-workout, tp tak seswai utnuk pre-bed, atau in-between meals. Whey ni murah.

yg kedua tu Gaspari Myofusion, dia kategori blends. blends lbih versatile sebab buleh guna post-wo, pre-bed, in-between meals. Tapi dia lebih mahl la per servings


so nak pilih mana? cam aku cakap td la, ikut pelan pemakanan ko. adakah ko sorg yg boleh prepare in-between meals cam snack kekacang, sandwich etc tu sume? kalo boleh maka ko guna jelah whey ntuk post-workout.

kalo ko kurang rajin nk prepare meals, ko nk tumpu 3 big meals je pastu sbg tambahan ko nak guna blends sebab lebih memudahkan maka ko pilih la Myofusion


Chow
bro bata sya gna whey tuk sarapan,post wo n pre bed xpa ke? mhal lak protein blend..bru t'baca
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  #5005  
Old 03-12-2014, 01:27 PM
bata bata is offline
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Quote:
Originally Posted by battlax View Post
bro bata sya gna whey tuk sarapan,post wo n pre bed xpa ke? mhal lak protein blend..bru t'baca
whey tk sesuai utk pre-bedtime bro..casein ada
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  #5006  
Old 03-12-2014, 01:59 PM
battlax battlax is offline
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Quote:
Originally Posted by bata View Post
whey tk sesuai utk pre-bedtime bro..casein ada
Protein blend leh kan ? Whey n casein parah gk tu
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  #5007  
Old 06-12-2014, 11:59 AM
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Originally Posted by battlax View Post
Protein blend leh kan ? Whey n casein parah gk tu
boelh guna blend yg dh ada casein, tp sama je nnti dia cpt habis tol dak haha
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  #5008  
Old 06-12-2014, 12:02 PM
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Originally Posted by mon99 View Post
nmpk ringkas
bro bata..nk tanya, diet nie sesuai x utk gain weight?..sy 180 cm, berat 65kg ..
kene tmbh lg kuantiti dia bro
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  #5009  
Old 09-12-2014, 09:01 PM
LFC YnwA LFC YnwA is offline
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Bro..mass gainer ape yg sedap?
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