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  #21  
Old 07-05-2012, 10:14 PM
ayie147 ayie147 is online now
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mantap...masalahnya..org dah kawin ni, time nk tidur rutin lain..hehehe..
hahaha..faham faham
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  #22  
Old 07-05-2012, 10:14 PM
watakutama watakutama is offline
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dlu aku besa buat camni..mmg menjadi..skang ni dah lame tinggal lemak dah naik..
buatt yg mana bro?
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  #23  
Old 07-05-2012, 10:18 PM
watakutama watakutama is offline
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gambar bar dah update..yg first aku upload apa pasak di remove tah gambar tu..
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  #24  
Old 07-05-2012, 10:22 PM
ayie147 ayie147 is online now
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gambar bar dah update..yg first aku upload apa pasak di remove tah gambar tu..
TT,mintak izin tiru idea bar tu..
nak gayut2 sikit bagi tinggi badan
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  #25  
Old 07-05-2012, 10:24 PM
watakutama watakutama is offline
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TT,mintak izin tiru idea bar tu..
nak gayut2 sikit bagi tinggi badan
ambik je..cuma yg tapak tu susah sikit..tu pun nasib baik jumpa...pastu kena tebuk lubang..kalo nak kos sikit hantar kedai besi je suruh welding buat tapak..tapi budget lebih la...
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  #26  
Old 07-05-2012, 10:28 PM
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hhehe..TT...sje nak kongsi ilmu sikit...

pull up wide grip


untuk exercise ni lebih kpada 'lats'...kepak..kasi lebar

pull up close grip


untuk exercise ni lebih focus utk bahagian tgh back..dekat trapizius..bicep p0n sikit akan involve..

dua2 exercise mmg cun utk dpt upper back yang mantap...tp jgn terlalu focus kat 1 tempat...kne balance...bru shape bdan lawa..chest kne sme berkembang klau back bekembang...tangan p0n sme...kne balance r sng cite...hehe...
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  #27  
Old 07-05-2012, 10:29 PM
babe_sya babe_sya is offline
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Cuba tt push up, tp tngn kasi kembang, klu boleh siku 70-90 darjah,
Mungkin bleh terbang bulan depan.. hehe..
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  #28  
Old 07-05-2012, 10:34 PM
watakutama watakutama is offline
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hhehe..TT...sje nak kongsi ilmu sikit...

pull up wide grip


untuk exercise ni lebih kpada 'lats'...kepak..kasi lebar

pull up close grip


untuk exercise ni lebih focus utk bahagian tgh back..dekat trapizius..bicep p0n sikit akan involve..

dua2 exercise mmg cun utk dpt upper back yang mantap...tp jgn terlalu focus kat 1 tempat...kne balance...bru shape bdan lawa..chest kne sme berkembang klau back bekembang...tangan p0n sme...kne balance r sng cite...hehe...

gmbar bro ke ni...mantap.....so sebenarnya dia lebih fokus kepada back ke? so kalo chest mcm mana pun kena push up?
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  #29  
Old 07-05-2012, 10:35 PM
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Cuba tt push up, tp tngn kasi kembang, klu boleh siku 70-90 darjah,
Mungkin bleh terbang bulan depan.. hehe..
kalo boleh terbang..aku bawak ang first ke bulan...hehehe
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  #30  
Old 07-05-2012, 10:37 PM
haidhar91 haidhar91 is offline
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gmbar bro ke ni...mantap.....so sebenarnya dia lebih fokus kepada back ke? so kalo chest mcm mana pun kena push up?
yup...bt0l tu...nak senang cite....apa2 exercise yang kne mengena ngn push..chest n tricep...klau pull...back n bicep...
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