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  #11  
Old 07-05-2012, 09:52 PM
watakutama watakutama is offline
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esok aku tepek gambar pull up bar yg aku buat sendiri dengan besi paip...modal 70 inggit je dan teguh.
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Old 07-05-2012, 09:56 PM
atlantis atlantis is offline
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masalah nak henjut pun, secara purata pull up dengan displin penuh pun boleh pegi 10 je...pastu kena relak..baru lehh buat balik..perut pun tak rasa apa2..ada gak buat teknik angkat kaki ke atas tu, tapi tu la...baik buat yg baring atas lantai lagi cepat terasa otot perut...
skang ni masalahya tangan tak cukup kuat ler.
tangan dah sakit tapi kepak lom rasa lagi.
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  #13  
Old 07-05-2012, 09:57 PM
watakutama watakutama is offline
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skang ni masalahya tangan tak cukup kuat ler.
tangan dah sakit tapi kepak lom rasa lagi.
pergh, maknanya kena kuat sungguh la...jenuh beb nak sampai tahap tu..
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  #14  
Old 07-05-2012, 09:57 PM
skYnEt-gEnIUs skYnEt-gEnIUs is online now
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masalah nak henjut pun, secara purata pull up dengan displin penuh pun boleh pegi 10 je...pastu kena relak..baru lehh buat balik..perut pun tak rasa apa2..ada gak buat teknik angkat kaki ke atas tu, tapi tu la...baik buat yg baring atas lantai lagi cepat terasa otot perut...
buat smpi muscle koyak la,itu jam baru rasa sakit x sakit....
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Old 07-05-2012, 09:57 PM
ayie147 ayie147 is offline
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pendapat saya
PULL UP boleh membentuk badan jadi V
badan akan cantik dan kembang jika lihat dari depan..
kalau amalkan PUSH UP pon ok..amalkan minimum 20-30kali sehari selama 2 bulan..insyaAllah akan ade perubahan..
badan akan cantik di lihat dari sisi.. sekadar pandangan
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Old 07-05-2012, 10:01 PM
watakutama watakutama is offline
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buat smpi muscle koyak la,itu jam baru rasa sakit x sakit....
kihkihkih..kalo koyak..mahu 3 bulan rehat..
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  #17  
Old 07-05-2012, 10:02 PM
watakutama watakutama is offline
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pendapat saya
PULL UP boleh membentuk badan jadi V
badan akan cantik dan kembang jika lihat dari depan..
kalau amalkan PUSH UP pon ok..amalkan minimum 20-30kali sehari selama 2 bulan..insyaAllah akan ade perubahan..
badan akan cantik di lihat dari sisi.. sekadar pandangan
tapi bukan amalan push up tanpa buat rutin perut akan menyebabkan kita cepat boroi...dada mmg akan bidang..sebab aku kalo banyak sangat displin ni, takde masa lak nak buat..
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Old 07-05-2012, 10:07 PM
ayie147 ayie147 is offline
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tapi bukan amalan push up tanpa buat rutin perut akan menyebabkan kita cepat boroi...dada mmg akan bidang..sebab aku kalo banyak sangat displin ni, takde masa lak nak buat..
yup!
saya dulu boroi jugak..
saya amalkan dua rutin je..
PUSH UP 20kali je sehari sebelum tidur
SIT UP 50kali(tanpa henti) sebelum tidur
saya amal 2 bulan,ketara juga hasilnya..
roomate yang dulu duduk tengok je,sekarang pon dah mula amalkan..
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  #19  
Old 07-05-2012, 10:08 PM
decalXsia decalXsia is offline
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dlu aku besa buat camni..mmg menjadi..skang ni dah lame tinggal lemak dah naik..
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  #20  
Old 07-05-2012, 10:13 PM
watakutama watakutama is offline
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yup!
saya dulu boroi jugak..
saya amalkan dua rutin je..
PUSH UP 20kali je sehari sebelum tidur
SIT UP 50kali(tanpa henti) sebelum tidur
saya amal 2 bulan,ketara juga hasilnya..
roomate yang dulu duduk tengok je,sekarang pon dah mula amalkan..
mantap...masalahnya..org dah kawin ni, time nk tidur rutin lain..hehehe..
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