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  #1  
Old 07-05-2012, 07:35 PM
watakutama watakutama is offline
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Default (update minta pertolongan)kepada peminat seni badan..betulkah?

19/6/2012...kawan2...skrg lepas exercise aku akan rasa bisa sesangat bahagian pelipat tang doktor ambil darah tu...aduh..skrg pun tgh rasa bisa...normal ke tu..


kepada pencinta seni badan terutama untuk fit...betulkah hanya dengan aktiviti PULL UP sahaja dapat membentu upper body yg cantik tanpa main besi...



contoh :

http://www.youtube.com/watch?v=MdY7ldJHh_

http://www.youtube.com/watch?v=MdY7l...eature=related


gambar bar yg aku buat sendri guna batang paip..

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Last edited by watakutama; 19-06-2012 at 07:52 PM..
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  #2  
Old 07-05-2012, 07:50 PM
watakutama watakutama is offline
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elloioo............
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  #3  
Old 07-05-2012, 07:57 PM
wellfxsystem wellfxsystem is offline
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tidak..jika tiada pengambilan protein yang betul
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Old 07-05-2012, 08:03 PM
Hitman™ Hitman™ is offline
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apsl 1st video xleh tgk?
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Old 07-05-2012, 08:06 PM
atlantis atlantis is offline
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betul la. apsal tak betul lak
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Old 07-05-2012, 08:13 PM
primefiqone primefiqone is offline
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tidak
itu hanya utk upper part
utk lower part x trmasuk
kena buat lain teknik
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Old 07-05-2012, 09:32 PM
watakutama watakutama is offline
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Quote:
Originally Posted by primefiqone View Post
tidak
itu hanya utk upper part
utk lower part x trmasuk
kena buat lain teknik
ok..skrg fokus upper part..jadi betul la...mcm member kat ats ckp,,,protein pn kena betul jugak..kalo makan caca merba je tak boleh ke...
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Old 07-05-2012, 09:34 PM
watakutama watakutama is offline
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Quote:
Originally Posted by atlantis View Post
betul la. apsal tak betul lak
sebab, aku dok buat 2 minggu ni..takde ape2 pn otot badan ak sakit..kecuali tangan aje la...

ada la tutorial dlm utube dok kata sakit bahagian kepak..ak tak rasa apa2 pun..
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Old 07-05-2012, 09:39 PM
atlantis atlantis is offline
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Quote:
Originally Posted by watakutama View Post
sebab, aku dok buat 2 minggu ni..takde ape2 pn otot badan ak sakit..kecuali tangan aje la...

ada la tutorial dlm utube dok kata sakit bahagian kepak..ak tak rasa apa2 pun..
bahagian yg sakit tu bahagian yg lemah(sebelum ni jarang guna)

dengan berat badan sekarang dan kekuatan kepak yg ori mungkin dah imune. kena henjut sampai sakit ler
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Old 07-05-2012, 09:51 PM
watakutama watakutama is offline
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Quote:
Originally Posted by atlantis View Post
bahagian yg sakit tu bahagian yg lemah(sebelum ni jarang guna)

dengan berat badan sekarang dan kekuatan kepak yg ori mungkin dah imune. kena henjut sampai sakit ler
masalah nak henjut pun, secara purata pull up dengan displin penuh pun boleh pegi 10 je...pastu kena relak..baru lehh buat balik..perut pun tak rasa apa2..ada gak buat teknik angkat kaki ke atas tu, tapi tu la...baik buat yg baring atas lantai lagi cepat terasa otot perut...
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