Sensasi dalam dunia Forex! Cepat dapatkan tawaran terbaru daripada InstaForex - bonus 45% untuk setiap deposit! Bonus 45% untuk keuntungan yang maksimum!


     
All banners are advertisements only. CG does not endorse or vouch for any advertisers. Read Disclaimer HERE


Go Back   CariGold Forum > GENERAL DISCUSSION > General Chat > Health, Fitness

Health, Fitness Discuss, debate or share all info about health. Share knowledge of fitness and tips.

CG Sponsors



Recommended Brokers

CG Updates
0 Forum rules improvised
Last Post: CariGold
Posted On: 05-02-2014
Replies: 0
Views: 21,845
0 Social Group is now based on request
Last Post: CariGold
Posted On: 11-12-2012
Replies: 0
Views: 52,487
0 Unscheduled maintenance
Last Post: CariGold
Posted On: 26-11-2012
Replies: 0
Views: 39,961
More...
Reply
 
Thread Tools
  #1  
Old 30-05-2013, 02:02 PM
patrick star patrick star is offline
Normal Member

 
Trader Rating: (0)
Join Date: Nov 2012
Posts: 229
Poster Rank: #9037
Thanked 340 Times
Active Level
My Mood:
Default Cara nak guna dumbbell

Selalunya korang akan workout chest dan arms, sebab dekat situ muscle yang paling menonjol. Apatah lagi kalau korang pakai baju fit.Memang terbaik lah. So, bagi yang baru nak berjinak-jinak dengan dunia muscle ne aku suggest korang dapatkan dumbbell dulu. Penggunaan dumbbell ne bukan setakat untuk bina otot dekat lengan saje tapi bina otot bahu, bina otot dada, bina otot bicep dan bina otot tricep. Bila dah ada dumbbell anytime je korang boleh workout.
CARA NAK BELI DUMBBELL
1.Satu set dumbbell boleh dibeli dimana-mana pasar raya seperti Tesco, Econ Save dan sebagainya.
2.Harga bagi satu set dumbbell lebih kurang dalam RM 70. Bergantung pada jenis dumbbell yang korang nak beli.
3.Bagi korang yang mempunyai tangan sensitif, aku cadangkan korang beli sekali sarung tangan supaya tak nak bagi tangan korang tu melecet.

CARA NAK GUNA DUMBBELL
Kat sini ada beberapa cara nak workout dengan guna dumbbel. Antaranya :

Dumbbell Clean and Press


From the starting position, dip your hips and explode upward, forcefully pulling the weights up. As the weights near your chest, dip under and “catch” them on top of your shoulders. Stand, press the weights overhead, then reverse the move.

Dumbbell Squat


Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides. Keeping your back naturally arched, bend at the hips and knees to lower yourself until your thighs are parallel to the floor. Push back up to a standing position.

Dumbbell Split Squat


Hold dumbbells at your sides and stand with your right foot forward and your left foot back. Lower your body until your front knee is bent 90 degrees and your rear knee nearly touches the floor. Return to the starting position. Do 8 reps, switch legs and repeat.

Dumbbell Romanian Deadlift
Holding a pair of dumbbells at your sides, stand with your feet just beyond shoulder-width apart. Push your hips back and squat as deeply as possible, keeping your lower back naturally arched. Push back up to the starting position without rounding your back.

Dumbbell Swings


With your feet shoulder-width apart, hold a dumbbell’s handle with both hands. Extend your arms in front of your chest. Keeping your arms straight adds more work to your shoulders. Next, slightly bend your knees and swing the dumbbell between your legs. Bring the dumbbell back up to chest level as you rise.

Dumbbell Curl


Grab a pair of dumbbells with an underhand grip and hold them at arm’s length next to your thighs. Curl the dumbbells towards your chest as far as you can without moving your upper arms. Pause, and slowly lower the weights to the starting position.

Cube2 layek..Koi xsempat nk translate
Reply With Quote
The Following 20 Users Say Thank You to patrick star For This Useful Post:
-Johan- (10-06-2013), 123456 (06-06-2013), AzsAs (12-06-2013), bfu9278 (12-06-2013), bowthugz69 (05-06-2013), braintrust (12-06-2013), Combat69 (01-06-2013), educator (06-06-2013), fatvet (12-06-2013), iejataj11 (06-06-2013), jebat05 (12-06-2013), kalamsiber (31-05-2013), karate (09-06-2013), kopininja (12-06-2013), lanevi448 (12-06-2013), MrPetz (06-06-2013), skYnEt-gEnIUs (06-06-2013), street_wizer (06-06-2013), zaralove (06-06-2013), zmtuah (06-06-2013)
Paid Advertisement
  #2  
Old 31-05-2013, 04:32 PM
drab drab is offline
Active Member

drab's Avatar
 
Trader Rating: (0)
Join Date: Apr 2011
Posts: 1,871
Poster Rank: #2073
Thanked 0 Times
Active Level
My Mood:
Default

terbaik tt
kalo ada senaman utk perot yg terjojol.bleh attach sekali.
Reply With Quote
  #3  
Old 05-06-2013, 11:15 PM
ladyelena_11 ladyelena_11 is offline
Active Member

ladyelena_11's Avatar
 
Trader Rating: (4)
Join Date: Mar 2012
Posts: 942
Poster Rank: #3691
Thanked 8 Times
Active Level
My Mood:
Default

nyatakan sekali kesan guna setiap jenis workout guna dumbbell ni lgi umph~ hehe
__________________
skYnEt-gEnIUs
Reply With Quote
  #4  
Old 05-06-2013, 11:26 PM
T1000 T1000 is offline
Well-Known
Member

T1000's Avatar
 
Trader Rating: (11)
Join Date: Feb 2012
Posts: 7,622
Poster Rank: #413
Thanked 0 Times
Active Level
My Mood:
Default

TT kalau beli satu set je boleh ke TT.. main dumble gilir2.. huhu.. wet takde nk beli 2 set.. uhuhu
__________________
KEDAI JAM CARIGOLD
JAMCANTEK!!
~MAI LE TENGOK
KLIK KAT SINI~
Reply With Quote
  #5  
Old 05-06-2013, 11:28 PM
bowthugz69 bowthugz69 is online now
Super Active Member

bowthugz69's Avatar
 
Trader Rating: (0)
Join Date: Oct 2010
Posts: 3,379
Poster Rank: #1117
Thanked 1 Time
Active Level
My Mood:
Default

Ni klau tmbah ngn supplement... lg jd x ek... huhu.... masuk deka ke..
Reply With Quote
  #6  
Old 06-06-2013, 12:14 PM
zmtuah zmtuah is offline
Active Member

zmtuah's Avatar
 
Trader Rating: (0)
Join Date: Jun 2011
Posts: 2,427
Poster Rank: #1605
Thanked 2 Times
Active Level
My Mood:
Default

Quote:
Originally Posted by T1000 View Post
TT kalau beli satu set je boleh ke TT.. main dumble gilir2.. huhu.. wet takde nk beli 2 set.. uhuhu
bukan ke 1 set tu bermaksud ada 2....buat pakai botol air mineral,isi simen
__________________
Tanah di Jeli Kelantan 7ekar(RM35k) untuk di jual
Reply With Quote
  #7  
Old 06-06-2013, 09:02 PM
T1000 T1000 is offline
Well-Known
Member

T1000's Avatar
 
Trader Rating: (11)
Join Date: Feb 2012
Posts: 7,622
Poster Rank: #413
Thanked 0 Times
Active Level
My Mood:
Default

Quote:
Originally Posted by zmtuah View Post
bukan ke 1 set tu bermaksud ada 2....buat pakai botol air mineral,isi simen
tak bole pakai botol.. nnti bicep besar sebelah... botol tak balance
__________________
KEDAI JAM CARIGOLD
JAMCANTEK!!
~MAI LE TENGOK
KLIK KAT SINI~
Reply With Quote
  #8  
Old 06-06-2013, 09:07 PM
ihw666 ihw666 is offline
Well-Known
Member

ihw666's Avatar
 
Trader Rating: (14)
Join Date: Mar 2010
Posts: 5,577
Poster Rank: #641
Blog Entries: 1
Thanked 21 Times
Active Level
Default

mahal nya tt jual.
aku punya guna tin mila saiz medium campur simen ja
__________________
Sewa Kereta Gombak
Reply With Quote
  #9  
Old 06-06-2013, 09:19 PM
skYnEt-gEnIUs skYnEt-gEnIUs is offline
Permanently Banned

 
Trader Rating: (32)
Join Date: Aug 2010
Location: aBcdEfgH!jkLmNOpQr$tUvWxyZ 123456789101001000
Posts: 23,730
Poster Rank: #60
Thanked 505 Times
Active Level
My Mood:
Default

nice share...
__________________
[CENTER][SIGPIC][/SIGPIC][/CENTER][CENTER][B][SIZE="3"][COLOR="DarkOrchid"]ladyelena_11[/COLOR][/SIZE]
[SIZE="3"][/SIZE][SIZE="3"][URL="http://goo.gl/HbZZQ"][COLOR="Purple"]Servis Pemasangan Paip Meter SYABAS[/COLOR][/URL][/SIZE]
[SIZE="3"][COLOR="Red"][B]stop ganggu suami org,insaf2 la buat perangai jijik tu,hodoh wajah sehodoh keji hati kau wahai sihodoh[/B][/SIZE][/COLOR][/B][/CENTER]
Reply With Quote
  #10  
Old 10-06-2013, 07:09 PM
zmtuah zmtuah is offline
Active Member

zmtuah's Avatar
 
Trader Rating: (0)
Join Date: Jun 2011
Posts: 2,427
Poster Rank: #1605
Thanked 2 Times
Active Level
My Mood:
Default

Quote:
Originally Posted by T1000 View Post
tak bole pakai botol.. nnti bicep besar sebelah... botol tak balance
baru macho
__________________
Tanah di Jeli Kelantan 7ekar(RM35k) untuk di jual
Reply With Quote
Sponsored Links
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT +8. The time now is 02:58 AM.


Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Disclaimer : All posts made by either members or mods even admins on CariGold.com are just only individual opinions, not necessarily or specifically those of CariGold.com or it's owner. CariGold does neither support, endorse nor vouch any programs and/or opportunities discussed here. We also does not give/offer investment advice and we does not research the opportunities discussed here. We simply provide a place for discussion. YOU'RE ON YOUR OWN RESPONSIBILITY IF YOU LOSE SUM OF MONEY IN ANY PROGRAMS DISCUSSED HERE