What are the benefits of walking?

[shilohgomz]

Walking is the best exercise for all age group. Walking is the best medicine.

Here the benefit of walking:

Walking lowers cholesterol, which can damage the heart.
A higher percentage of fat burned
Increase Health Fitness
Increases energy levels
Decrease health risks
To help overcome depression.
Contributing to the fight against AIDS and relaxation.
It will help to come up for the sleepless nights.
Helps increase the body activity and provides flexibility.
Help mitigate the body.

[asudo]

Walking is one of the best exercise in the all exercise. Number of benefit and advantages from walking. Like
- Increase the body energy
- Reduce the diabetic problem
- Maintain the body temperature and balance.
- Help to reduce stomach problem.
- Make our body flexible and diseases less.
- Make a strong bone and give long life.
- Help to reduce the fat.

[mirz_ex01]

1. Menyihatkan jantung, mengurangkan risiko penyakit jantung dengan merendahkan paras kolesterol.
2. Mengawal tekanan darah dan mencegah risiko penyakit darah tinggi dan strok.
3. Mengurangkan risiko penyakit diabetes. Berjalan meningkatkan keupayaan badan untuk memproses gula dengan lebih baik dan membantu melancarkan aliran darah.
4. Mengawal berat badan dan membantu membentuk tubuh badan menjadi menarik.
5. Mengurangkan stres. Berjalan membantu merangsang penghasilan hormon endorfin yang membuatkan kita lebih ceria dan sihat.
6. Mengekalkan kekuatan otot.
7. Mengurangkan risiko osteoporosis
8. Mengekalkan kestabilan dan mengurangkan risiko jatuh terutama kepada golongan warga emas.
9. Mampu meningkatkan keyakinan diri.