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  #9571  
Old 21-09-2012, 11:10 PM
harley harley is online now
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6 am protin + pisang

8.30am telor 5biji(kuning 2) roti 4 kpg

10.30am telor(same mcm atas) + nasi lemak

12.30pm nasi beras perang + ayam suku ekor+ bayam

3.30pm 4roti + peanut butter no sugar add

workout

8.00pm nasi beras perang + ayam suku ekor+ bayam

10.30 protin + pisang

mcm ni la kwan punye bulking meal hehehehe

aku bnyak tapau ubi kentang dgn daging burger..
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  #9572  
Old 22-09-2012, 12:21 AM
irwanshah irwanshah is offline
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Area shah alam seksyen 19 ada gym x ? Ada sapa2 taw
sek 18 adela..tp aku maen kat sek28...
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  #9573  
Old 22-09-2012, 02:50 AM
harley harley is online now
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cun sungguh..
Last edited by harley; 22-09-2012 at 07:59 AM..
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  #9574  
Old 23-09-2012, 12:28 PM
battlax battlax is offline
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sek 18 adela..tp aku maen kat sek28...

Sek18 nma apa bro tmpt dya? Jr muscle ka?
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  #9575  
Old 23-09-2012, 01:02 PM
irwanshah irwanshah is offline
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Sek18 nma apa bro tmpt dya? Jr muscle ka?
tah ape tah name gym tu..tp kat dpn mydin sek 18 la.bru bukak kat situ...kat sek 23 pon ade...
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  #9576  
Old 24-09-2012, 09:30 AM
mohdnhafidz mohdnhafidz is offline
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tah ape tah name gym tu..tp kat dpn mydin sek 18 la.bru bukak kat situ...kat sek 23 pon ade...
tepek la gambir selai dua. bley la aku melawat
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  #9577  
Old 24-09-2012, 10:08 AM
ownz ownz is offline
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Aku skrg layan Pirates Gym hehehe...
sek 16 aka padang jawa
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  #9578  
Old 24-09-2012, 11:32 AM
mohdnhafidz mohdnhafidz is offline
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Aku skrg layan Pirates Gym hehehe...
sek 16 aka padang jawa
wah wah wah...

meh layan sini plak
http://www.facebook.com/photo.php?fb...type=1&theater

hehe
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  #9579  
Old 24-09-2012, 10:50 PM
bagozv bagozv is offline
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ada sesiapa kat sini leh bantu aku workout buat badan x? aku cari gym partner nie yg leh bantu aku buat body....teringin siot nak badan lawa...terdesak sngt nie...plz plz plzz...area cheras/ampang/wangsa maju...plz msg aku ASAP...
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  #9580  
Old 24-09-2012, 11:09 PM
fxtrader11 fxtrader11 is offline
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lame dah ak xjejak kaki sini.ap kabar otai2 besi?
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