Port Untuk Kaki Gym

sgdong said:

6 am protin + pisang

8.30am telor 5biji(kuning 2) roti 4 kpg

10.30am telor(same mcm atas) + nasi lemak

12.30pm nasi beras perang + ayam suku ekor+ bayam

3.30pm 4roti + peanut butter no sugar add

workout

8.00pm nasi beras perang + ayam suku ekor+ bayam

10.30 protin + pisang

mcm ni la kwan punye bulking meal hehehehe

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battlax said:

Area shah alam seksyen 19 ada gym x ? Ada sapa2 taw

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irwanshah said:

sek 18 adela..tp aku maen kat sek28...

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battlax said:

Sek18 nma apa bro tmpt dya? Jr muscle ka?

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irwanshah said:

tah ape tah name gym tu..tp kat dpn mydin sek 18 la.bru bukak kat situ...kat sek 23 pon ade...

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ownz said:

Aku skrg layan Pirates Gym hehehe...
sek 16 aka padang jawa

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