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solenazz 11-11-2011 05:03 AM


Originally Posted by primefiqone (Post 11275062)

oh yeker.
bro boleh bagi x jadual workout bro? ak x berapa paham la cara2nya:))

xde spefisik jadual wat masa ni..
kalau clueless utk workout routine or schedule, better visit website,

ada mcm2 jenis workout utk beginner till advanced, blh pilih ikut kesesuaian~

mrafif 11-11-2011 05:30 AM

solenazz , nak tanye.. kalo amik fat burner , before workout nk kena ambik pre-workout supplement jugak eh?

solenazz 12-11-2011 08:30 AM


Originally Posted by mrafif (Post 11286856)
solenazz , nak tanye.. kalo amik fat burner , before workout nk kena ambik pre-workout supplement jugak eh?

yup kena amik jugak sbb dua2 benda yg berbeza, diff functions n timing.

tp slalu org yg nk jimat budget, die skip preworkout n 2nd dose fat burner die amik b4 workout. not great actually.
sbb walaupun dlm fat burner ada caffeine yg bg energy skit, tp fat burner lacks nitric oxide, arginine, creatine, beta alanine dll yg ada dlm preworkout

solenazz 13-11-2011 07:26 AM

selamat hari ahad

solenazz 14-11-2011 12:13 AM

Optimize Testosterone Levels For Total Results*

Testosterone is the male sex hormone in the body, and testosterone levels normally rise during puberty and steadily increase up until around the age of 30.

After age 30, or for some men even sooner, you start to see your levels of testosterone decline. Unfortunately, declining testosterone may impact your ability to build muscle, and you may not see the same kind of gains you saw when you were younger. By supporting your natural testosterone production, you may be able to encourage your body to build muscle and see sustainable results.

By using natural testosterone boosters on a regular basis you will support your body's normal hormone production, libido, and general health and wellness. You may also see significant strength gains as well.

Increase energy levels*
Promote healthier testosterone levels*
Encourage muscle tone*
Support speed and agility*
Help maintain a healthy libido level*

solenazz 16-11-2011 08:15 AM

Blowtorch Your Blubber*

Get a leg up in the war against body fat with fat burners - a great addition to a proper fat loss and diet program. It's time to overcome those stubborn fat-burning plateaus.

Containing a wide variety of ingredients such as green tea extract, caffeine, yohimbe, branched chain amino acids and a variety of herbs, vitamins, and minerals - fat burners are potent fat fighting products designed to have your back when you need it.*

Fuel Your Inner Furnace*

Fat Burners are commonly used to support:

Energy levels*
Your body's ability to burn fat as fuel*
Fast Metabolism*
Muscle preservation during fat loss*
Mental acuity and focus*
Normal appetite and minimized cravings*

solenazz 17-11-2011 12:17 PM

Nitric Oxide Products For Total Training Results*

One of the key things to consider when working out is getting nutrients and oxygen to your muscles. Without this oxygen and nutrition, your body becomes vulnerable to fatigue and inefficient recovery.

Nitric oxide products utilize the protein amino acid L-Arginine to promote the production of nitric oxide in your body.* The body breaks down L-Arginine to do this, and this process supports areas such as:

Oxygen delivery*
Muscle pumps*
Concentration and mental clarity*
Fighting fatigue*

gandaduit 20-11-2011 09:30 PM

bro are u still in business,? i would like to BUY N.O .

N.O maner yang bukan perisa lemon?

solenazz 21-11-2011 08:37 AM


Originally Posted by gandaduit (Post 11383299)
bro are u still in business,? i would like to BUY N.O .

N.O maner yang bukan perisa lemon?

yup still in business, why would i stop hu2
n.o yg bkn lemon...byk~

USPLABS Jack3D 250G - RM140
NUTREX Hemorage Black Ultra Concentrate 294G - RM145
GNC Amplified Muscle Igniter 4x 202grams - RM145
BPI SPORTS 1.M.R 224G - RM160
CELLUCOR C4 Extreme 30serving- RM130
CELLUCOR C4 Extreme 60serving - RM190
MUSCLETECH NeuroCore 45servings 189grams - RM165 ** NEW ** NEW ** NEW
BSN NO-Xplode 2.25lbs - RM165
GASPARI SuperPump MAX 640G - RM170
MUSCLETECH Nano Vapor Pro 2lbs - RM180

gandaduit 22-11-2011 09:54 AM


gandaduit 22-11-2011 10:15 PM

HEH HE he baruy purchase MUSCLETECH NeuroCore 45servings 189grams

solenazz 23-11-2011 06:49 AM


Originally Posted by gandaduit (Post 11408784)
HEH HE he baruy purchase MUSCLETECH NeuroCore 45servings 189grams

ni benda baru dari muscletech, aq sendiri pun lum try lg...kalau free nnt bg la feedback :D

solenazz 25-11-2011 06:55 PM

Build Your Body With The Right Tools

There are many amino acids, and one cannot stress enough the importance of having proper amounts of them in your diet. Whether a limiting nutrient such as a BCAA or one of the many other types of amino acids, all are important for general health as well as physical goals such as building muscle or losing fat.* Any house must have a foundation, so make sure yours is strong with amino acids.

From building muscle to keeping your immune system running strong, get your body what it needs with amino acids.*

Some of the major areas amino acids can support are:

Muscle repair and growth*
Mood, concentration, and sleep*
Immune system function and general health maintenance*
Healthy digestion*

Fahmiyafeii 25-11-2011 07:06 PM

ni x sama macam GNC ker?

solenazz 26-11-2011 07:31 AM


Originally Posted by Fahmiyafeii (Post 11444351)
ni x sama macam GNC ker?

x sama sbb..... lagi murah dari GNC :D

aq jual brg brand gnc lagi murah dari gnc sendiri hehehe

GNC Triflex 240s RM280 SAVE RM120 @ 30%! Glucosamine,chondroitin,msm. GNC malaysia store selling it for rm400.
GNC Mega Men Sport 180s RM150
GNC Amplified Muscle Igniter 4x 202grams - RM145

supplement brands lain pun lagi murah :)cgrock

Fahmiyafeii 26-11-2011 07:56 PM

bro.. GNC biotin 600 berapa jual? yang tablet tuh.. aku beli RM44

solenazz 28-11-2011 05:18 AM

biotin x jual..
produk gnc cume jual 3 je
triflex, megamen sport, amp muscle igniter 4x

solenazz 29-11-2011 07:38 AM

Don't Be Punished By Your Joints

Proper nutrition is definitely an important aspect to building strong muscles, but what about your bones and joints? If you're an avid exerciser and are pushing your body to the limits, you'll want to be sure to protect your joints from taking an unnecessary beating.

Joint support products are may help you:

Maintain strong cartilage tissue*
Lower the risk of stress fracture development*
Promote healthy joint mobility and lubrication*

If you're currently suffering from joint discomfort, we've got the right supplements for you. If not, it is still important to undergo preventative maintenance - protect your joints now so you can use them later!

GNC Triflex 240s– RM280 SAVE RM120 @ 30%! Glucosamine,chondroitin,msm. GNC malaysia store selling it for rm400.
NOW Glucosamine,Chondroitin,MSM 180s – RMxx Supports healthy joint function

mie_amour 01-12-2011 01:11 AM

as salam bro..nk tnya ada jual x universal fat burner for women?katanya yg ni xde caffeine..yg CELLUCOR T7 Extreme 90s ngan REVOLUTION Abdominal Cuts Green 120s tgk review bercampur2..ade yg ok..ade yg x ni biasa je..bukan utk body vuilding ke ape..just nak loose fat n weight je..sesuai x agak2?sy mmg minat nak tu laa nak kene tgk2 hr tu da tersilap..beli lipo ultra concentrate tu..pastu pening n mood swing macam nak gila..huhuhu..thanx bro..

solenazz 01-12-2011 08:06 AM

slm mie armour.
sorry x jual r universal fatburner for women.
yg caffeine free cume ada cellucor t7 n revoultion abs green.
both r good, try them.. kalo x berkesan i wont sell it, right.
semua supplements pun ada mix review......sbb lain owg lain reaction die walaupun supplement yg sama.

solenazz 02-12-2011 06:15 AM

bump for today~

solenazz 03-12-2011 07:49 AM

kalau nk order atau sebarang pertanyaan...

gandaduit 03-12-2011 07:39 PM

MUSCLETECH Hydroxycut Hardcore Pro 120s bagi best prize..aku punya dah nk abis

solenazz 04-12-2011 06:57 PM


Originally Posted by gandaduit (Post 11528939)
MUSCLETECH Hydroxycut Hardcore Pro 120s bagi best prize..aku punya dah nk abis

oraite, hydroxycut pro instock.
check pm

solenazz 05-12-2011 06:59 AM

selamat hari isnin

solenazz 06-12-2011 08:55 PM

Nail That Last Rep

The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles grow tired and your strength plummets. It could mean the end to your workout, so fight back! When you supplement with creatine, fatigue may be reduced to help you recover fast!* Some of the main benefits creatine can promote are:

Improved muscular strength and output levels*
Reduced sensation of muscular fatigue*
Improved recovery rates so you can push harder in every workout*
Increased muscular endurance capacity*
Hydrated muscles for a larger and fuller appearance*

solenazz 08-12-2011 01:59 AM

avoid crash diet, u weight might drop but it'll bounce back,
it's far more important to lose little weight but fat, than to lose a lot weight but weight lost is water and not fat, and therefore not permanent.


rash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. It is not meant to last for long periods of time, at most a few weeks. Importantly, the term specifically implies a lack of concern for proper nutrition. Crash diets are also known as "fad diets" and are often seen as quick fix solutions. Contrary to the belief of many who start this sort of diet, this form of dieting is neither healthy nor largely successful in achieving long term weight loss as it provokes a slow down of the body's basal metabolic rate - the body seeks to conserve every calorie and so weight loss becomes increasingly difficult [1]. While some initial weight is often lost, the weight is usually regained quickly in the weeks that follow, as the individual reverts to their original pre-crash diet. It often becomes a vicious cycle in which the weight that is regained in often more than the starting weight, causing the dieter to revert back to the crash diet, lose weight, regain the weight, and so on and so forth [2].

solenazz 09-12-2011 08:59 AM

selamat pagi hari jumaat

solenazz 11-12-2011 12:24 AM

bump for today

solenazz 12-12-2011 08:33 AM

bump for today.

iklan skit....

x lama lg sy nk blk msia. kalau berminat, sy blh belikn brg dari europe, mmg lg murah dr msia.
Im not making a business, this is only a 1 time service helping fellow malaysian.

solenazz 13-12-2011 04:44 AM

bump bump bump

solenazz 14-12-2011 02:28 AM

bump bump bump

ejalmlk 14-12-2011 02:56 AM

nak cari fat bunner niee

solenazz 14-12-2011 08:27 AM

bro dtg tempat yg btl!!!
ada byk brand fat burner ni...

skang tgh ada promosi...semua fat burner ada discount. harga kt 1st post tu x sempat update lg...:D

putrazan 14-12-2011 10:56 PM

Pm harga fat burner lipo 6x black ultra concetrate

solenazz 15-12-2011 07:11 AM

ok bos sudah pm tq

solenazz 16-12-2011 03:05 AM

bump bump bump

solenazz 17-12-2011 07:47 AM

bump bump bump

manblm2008 17-12-2011 08:02 AM

Kalau berat dah ok,just nak bina otot je..supplement mana yang Encik boleh cadangkan? (pengetahuan kurang) :)

solenazz 17-12-2011 08:18 AM


Originally Posted by manblm2008 (Post 11666549)
Kalau berat dah ok,just nak bina otot je..supplement mana yang Encik boleh cadangkan? (pengetahuan kurang) :)

owh byk yg blh di ambil...
whey protein, creatine, preworkout, nitric oxide, amino, multivitamins, bcaa...
at least amik whey protein + preworkout dulu.
kalau umur dh dekat 30 dan ke atas di syorkn amik testosterone booster
weight gainer/mass gainer x perlu amik

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