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-   -   TERBAIK: gym produk: FAT BURNER, WEIGHT GAINER, MUSCLE BUILDER, WHEY PROTEIN dll supp (http://www.carigold.com/portal/forums/showthread.php?t=192837)

solenazz 04-12-2010 01:23 AM

TERBAIK: gym produk: FAT BURNER, WEIGHT GAINER, MUSCLE BUILDER, WHEY PROTEIN dll supp
 
SESUAI UNTUK LELAKI DAN WANITA
tak tahu perlukan supplement apa?
1. menambah berat badan...besarkan badan?
2. mengurangkan berat badan...kurangkan lemak dan berat?
3. meningkatkan stamina & tenaga utk sukan dll?
4. meningkatkan focus & alertness & kesihatan secara keseluruhan?
5. membentuk badan yg lebih menarik?


jangan risau~ percuma nasihat, tunjuk ajar utk mencapai matlamat anda!
tapi- utk full list.....visit r my blog. ade brg2 lain gak. teddybear size BESAR pun ada, lagi besar dari org! :-? solenazz.blogspot

SOLE MUSCLE & NUTRITION SHOP


http://2.bp.blogspot.com/-eLelpL966j...t6-710x415.jpg
http://2.bp.blogspot.com/-gISZhdF8sK...t3-710x415.jpg
http://4.bp.blogspot.com/-0tniXWKFoB...t7-710x415.jpg

[quote]CONTACT & ORDER DETAILS:-
* Facebook: https://www.facebook.com/SoleSupplement
* Website: http://solenazz.blogspot.com/
* Email: solesupplement@gmail.com (inquiry and postage order)
* Phone: 017-2657404 whatsapp/sms only (cod order)
* COD: Shah Alam @ Sunway @ Subang @ Summit USJ @ KLCC

http://2.bp.blogspot.com/-i8kMgAXK3A...7-17-55-50.jpg
Lifting Strap - RM25
Glove with wrist support - RM35 size s ~ l
Lifting Belt - RM50 size xs ~ xl
Universal & Animal Iconic Tshirt - RM45 size s ~ l

Shaker @ Blender Bottle: 28OZ / 800ML
Fit 28oz to the brim and marked to 20z.
RM25
RM19 with purchase of 1 supplement

http://3.bp.blogspot.com/-z8h9YnTQUz...ers_header.jpg
MUSCLETECH HydroxyStim 200s - RM215 2 month+
USPLABS OxyElite PRO 90s - RM165 1 months
USPLABS OxyElite PRO 180s –RM290 2 months
USPLABS Compound 20 120s –RM168 Leaning & Hardening Complex
CELLUCOR Super HD 60s - RM140 1 months
CELLUCOR Super HD 120s –RM220 2 months
CELLUCOR WS1 120s - RM165
CELLUCOR D4 Thermal Shock 60s – RM158 1 months
CELLUCOR D4 Thermal Shock 120s – RM248 2 months
CELLUCOR T7 Extreme 90s - RM165 Without energy stimulant & caffeine
CELLUCOR CLK 60s - RM150 Without energy stimulant & caffeine: CLA + raspberry ketones
BSN Hyper Shred 100s - RM160 Bonus size
NUTREX Lipo6X 120s - RM160
NUTREX Lipo6 Black 120s - RM155
NUTREX Lipo6 Black Ultra Concentrate 60s - RM148
NUTREX Lipo6 Black Hers 120s –RM165
NUTREX Lipo6 Black Hers Ultra Concentrate 60s - RM158
MUSCLETECH HydroxycutHardcore Elite 100s- RM160
MUSCLETECH Hydroxycut Hardcore Pro 120s- RM150
MUSCLETECH Hydroxycut Advanced 144s- RM120 2 months
MUSCLETECH Hydroxycut Advanced 72s - RM70 1 months
VITAMIN WORLD L-Carnitine 1000mg 90s - RM140 1000mg double strength



http://3.bp.blogspot.com/-KMNl6MJntj...cid_header.jpg
MUSCLETECH Leukic PRO 180s - RM170
ALLMAX Micronized Glutamine 1000g - RM150
SCIVATION Xtend 90s - RM195 New formula with electrolyte
HYPER STRENGTH Amino 10000 500s - RM150
MUSCLE PHARM BCAA 3:1:2 240s - RM125



http://4.bp.blogspot.com/-2uSzVmd0jv...s1600/test.jpg
CELLUCOR P6 Extreme 120s- RM270 $120 in USA! (TEST + HCG + PCT combined formula)
MUSCLEMEDS Hexaghen 56s - RM210 HGH booster
MUSCLEMEDS Arimatest 180s - RM180
MUSCLETECH Alpha Test 112s –RM165
USPLABS Prime 120s - RM188
USPLABS Compound 20 120s –RM168 Leaning & Hardening Complex
NUTREX Vitrix 180s - RM178
NUTREX Vitrix 90s - RM128
NUTREX Anabol-5 120s - RM168
NUTREX T-UP Black 150s - RM150
MHP T-Bomb II 168s - RM160
GASPARI Viridex XT 120s - RM160
ULTIMATE TestostroGrow 2HP - RM160
ULTIMATE Bulgarian Tribulus - RM130
GAMMA LABS Gamma-O V2 120s - RM188
LG LEGAL GEAR Sciences MMV3 135s - RM180 Strength anabolic complex
LG LEGAL GEAR Sciences M-1-D Black 112s - RM190 Strength & Mass



http://4.bp.blogspot.com/-VAEkVRmHMO...massgainer.jpg
INNER ARMOUR Anabolic Peak 15lbs – RM210 Large tub container
ON SeriousMass 12Lbs - RM190
MUSCLETECH Masstech 5lbs - RM178
BSN TrueMass 5.75LBs - RM178
DYMATIZE SuperMassGainer 12Lbs - RM168



http://1.bp.blogspot.com/-ZYN1PB6XNW...ey+protein.jpg
NUTREX Muscle Infusion Black 5lbs - RM180
BSN Syntha-6 5lbs - RM185
DYMATIZE Elite Whey Isolate 5lbs - RM185
GASPARI Myofusion Probiotic 5LBs - RM190
MUSCLETECH NitroTech Hardcore Pro 4LBs - RM195
ON OPTIMUM NUTRITION Casein 4LBs –RM210
INNER ARMOUR Blue Super Quad Protein 10Lbs - RM320


http://4.bp.blogspot.com/-x62Uik9i1O...ide_header.jpg

Last for 2~4 months
POWDER FORM
PROMERA SPORT Con-Cret 50g - RM120 New! Concentrated Creatine
MUSCLETECH NeuroCore 45s 189g - RM105
BPI SPORTS 1.M.R 224g - RM120
USPLABS Jack3D 250g - RM110
USPLABS Jack3D Micro Ultra Concentrated - RM130
BSN Hyper FX 324g - RM130
CELLUCOR C4 Extreme 60s - RM168
MUSCLEMEDS Code Red 300g - RM170


CAPSULE / PILL FORM
GASPARI Vasotropin 120s –RM150
USPLABS YOK3D 180s - RM178
MUSCLETECH Gakic Pro 128s - RM178
MUSCLETECH NanoStim 100s - RM160
MRI NO2 Red 150s - RM170
BSN Nitrix 180s - RM148



http://1.bp.blogspot.com/-KyU8aQt1a9...ery_header.jpg
CELLUCOR R3 Extreme 150s –RM170 Quick post workout recovery & joints health
GASPARI SizeOn Maximum Performance 3.5LBS - RM175
MUSCLETECH Celltech Performance 6lbs- RM198
MUSCLETECH CreaCore 293g- RM150
MUSCLETECH Creakic180s- RM170
MUSCLETECH MyoBuild 348g- RM168
DYMATIZE Micronized Creatine Monohydrate 1KG -RM140 7 months
SCIVATION Xtend 90s - RM195 New formula with electrolyte
PROMERA SPORT Con-Cret 50g - RM120 New! Concentrated Creatine



http://4.bp.blogspot.com/-9jYADL4pKz...1600/multi.jpg
GNC Triflex 240s– RM250 50% @ RM250 CHEAPER!!
GNC Malaysia store selling it for rm500++. Glucosamine,Chondroitin,MSM

NOW Glucosamine,Chondroitin,MSM 180s – RM155
Supports healthy joint function
PROLAB CAFFEINE 200mg 100s– RM79 restore mental alertness & wakefulness
MRM Melatonin 3mg 60s V-caps - RM49 helps regulate sleep cycle
VITAMIN WORLD L-Carnitine 1000mg 90s - RM140 1000mg double strength
NEOCELL Super Collagen Type 1&3 + Vit.C 250s- RM180 Beauty Health.3 months
RAINBOW LIGHT Women’s One 150s – RM195
Once a day Women Specific Multivitamins. 5 months
MUSCLEPHARM Armor-V 180s –RM125
Multivitamins for active Men.New and improved formula. 2 months
HIMALAYA Liv.52 DS 60s – RM45 Double Strength.Liver health and detox. 2 months


TQ and have a nice day. stay fit stay healthy.. :lol:

solenazz 05-12-2010 03:48 AM

whey protien
Quote:

build your pillar of power
protein will take your results from mediocre to amazing

whether you're new to working out or are a seasoned pro, a quality protein powder is a necessity! Simply put, protein is the single most important thing you must consume daily to build new muscle tissue. Muscle wouldn't exist without it!

If there's one nutrient that's an absolute must in your diet, protein is it. Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish.* supplement with high quality whey protein to get the results you long for!*

while you can get your protein from food sources - and it's recommended that you do - protein powder is a great addition to ensure you get enough on a daily basis. Not to mention protein supplements are convenient and fast absorbing for before and after your workouts, so you can really take your results to the next level.

Protein shakes also act as the perfect solution for when you get busy and need to get your protein in right away.

There's a protein for everyone
why protein is a must-have supplement

if you want to improve your health and fitness – protein can help!* protein provides the body with the building blocks to produce amino acids that are used for building muscle. While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain constant. The benefits are vast!

Muscle growth*
enhanced recovery *
optimal immune response*
a normal, healthy appetite*
ease and convenience of not having to prepare whole foods
great taste that will satisfy your craving for something sweet
promoting strength gains and cardiovascular function*
immune system optimization*
preworkout. Nitric oxide. Creatine
Quote:

explosive energy for your workout
get pumped about pre-workout boosters

if you're looking to make the most out of your workout session, you want to be focused, driven and energized when you hit the gym. Whenever you hit the gym fatigued or unmotivated - or both - it's harder to push out those reps. And if you're just going through the motions, you're only wasting time.

Pre-workout boosters are designed to help you maximize your time in the gym and attack those weight racks!* some of the benefits you may experience are:

Sharp mental alertness and focus*
skyrocketing energy levels*
circulating oxygen flow in the muscle tissue*
explosive muscular energy *
vein-popping vascular pumps*
.................................................. .................................

Nail that last rep
supplement with creatine for more muscle power*

the biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles grow tired and your strength plummets. It could mean the end to your workout, so fight back! When you supplement with creatine, fatigue may be reduced to help you recover fast!* some of the main benefits creatine can promote are:

Improved muscular strength and output levels*
reduced sensation of muscular fatigue*
improved recovery rates so you can push harder in every workout*
increased muscular endurance capacity*
hydrated muscles for a larger and fuller appearance

creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* creatine also hydrates muscle cells with water, promoting muscle fiber growth.*

when those creatine phosphate stores run out, you risk cutting your workout short, so don't be depleted in the gym and always be prepared by adding creatine to your supplement line.

natural testosterone. Hgh. Hormone booster
Quote:

optimize testosterone levels for total results*
take it to the next level with natural testosterone boosters*

testosterone is the male sex hormone in the body, and testosterone levels normally rise during puberty and steadily increase up until around the age of 30.

After age 30, or for some men even sooner, you start to see your levels of testosterone decline. Unfortunately, declining testosterone may impact your ability to build muscle, and you may not see the same kind of gains you saw when you were younger. By supporting your natural testosterone production, you may be able to encourage your body to build muscle and see sustainable results.

By using natural testosterone boosters on a regular basis you will support your body's normal hormone production, libido, and general health and wellness. You may also see significant strength gains as well.

Increase energy levels*
promote healthier testosterone levels*
encourage muscle tone*
support speed and agility*
help maintain a healthy libido level*

solenazz 11-12-2010 12:35 AM

Fat burner. Weight loss. Slimming
Quote:

Fire Up Your Fat Burning Furnace*
TORCH FAT AND TONE WITH HELP FROM SUPPLEMENTS*

Tired of seeing mediocre results? If you already have a good diet and workout program in place, consider trying fat loss supplements and get closer to transforming your body!
Fat loss supplements have been specifically designed to support your goal of losing fat! These products may be for you if you're looking to:
Optimize your metabolism*
Support energy levels for intense workouts*
Maintain lean muscle mass*
Target your body fat receptor sites and release stored fat *
Boost your energy, focus, and concentration *
Minimize & regulate food cravings*
Improve mental clarity*
Increase rate of fat mobilization*
Get antioxidant benefits to promote better health*

Define Your Physique*
TORCH FAT AND TONE THROUGH SUPPLEMENTATION*


Are you ready to shed those last few pounds and get extreme muscle definition? With the right nutrition plan and an awesome workout regimen, advanced fat loss supplements can support your goal of getting shredded!*
If you're looking to:
Transform your body into a fat burning furnace
Fill up your energy tank for high intensity exercise
Support focus and concentration
Get a lean, ripped physique

Max Out Fat Burning*
YOUR FAT BURNER CAN HELP YOU REACH YOUR POTENTIAL*


Always start out with the lowest dose recommended on the product label - this is the most efficient way to test your response to the product.
Only increase the dosage of the product according to product recommendations, and never consume more than the maximum recommended dosage.
Taking your fat burner about 30-60 minutes before your workout is best. If you plan on taking two doses per day, take one early in the morning and one in the late afternoon.

Fire On All Cylinders
A FAT-BURNER STACK MAY HOLD THE KEY


One thing to remember is that you don't have to use a fat burner all on its own. If the particular fat burner you're taking doesn't have all the ingredients you'd like in it, consider stacking it with another.

Just be sure to read up on the ingredients in the products you're stacking to make sure they are safe to use in combination. For example, if you want the natural effects of a stimulant-free fat burner and the energizing effects of stimulants, try pairing caffeine with any stimulant-free fat burner.

Using a fat burner stack is great for fine-tuning your fat loss, making sure you're able to take the products that work for you. With a wide variety of products to choose from, you're sure to find the stack that fits your goal!

WEIGHT GAINER. MASS GAINER

Quote:

Get Whey Better Results
A CRITICAL COMPONENT FOR FIGHTING FAT AND BUILDING MUSCLE*

If there's one nutrient that's an absolute must in your diet, protein is it. Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish.* Supplement with high quality whey protein to get the results you long for!*

The benefits of using a whey protein powder include:

Ease and convenience of not having to prepare whole foods
Great taste that will satisfy your craving for something sweet
Promoting strength gains and cardiovascular function*
Immune system optimization*

Whey protein powders can range from lean proteins to weight gainers. Make sure the main macronutrients of the powder fit in with the goals of your diet. In some cases additional complexes will be added to the protein powder for added benefit.
AMINO. BCAA. LEUCINE. GLUTAMINE
Quote:

Build Your Body With The Right Tools
DON'T MISS OUT ON THE BENEFITS OF AMINO ACIDS

There are many amino acids, and one cannot stress enough the importance of having proper amounts of them in your diet. Whether a limiting nutrient such as a BCAA or one of the many other types of amino acids, all are important for general health as well as physical goals such as building muscle or losing fat.* Any house must have a foundation, so make sure yours is strong with amino acids.

From building muscle to keeping your immune system running strong, get your body what it needs with amino acids.*

Some of the major areas amino acids can support are:

Muscle repair and growth*
Mood, concentration, and sleep*
Immune system function and general health maintenance*
Healthy digestion*

Make sure to help supplement the protein in your diet by making good use of an amino acid product.

MULTIVITAMINS. SPORT. ACTIVE. MEN

Quote:

Build A Fitness Foundation*
MULTIVITAMINS ARE FIRST-IN-LINE FOR RESULTS*

A house is only as strong as the foundation it sits on, and the same goes for nutrition. There are numerous vitamins and minerals, each with specific functions available today, but it's incredibly difficult to keep track of our intake of those important nutrients in our busy lives.

Multivitamins are one of the best investments one can make in supplementing their exercise and diet.* Essentially, multivitamins encourage efficiency in your body for all of its various functions.* Deficiency in any one vitamin can result in a multiplier effect, meaning that missing one vitamin can negatively affect multiple body functions.

Multivitamins are great for almost anyone because they cover such a wide spectrum of nutrients and functions.* Builders, cutters, athletes, and even the average joe can find use for a good multivitamin!

solenazz 12-12-2010 08:53 PM

bagaimana nak kurus?
bagaimana nak gemuk?

sinilah jawapannya....
unlike other yg hanya jual...
i sendiri guna supplement yg i jual.
coz i lari,renang,rowing,squash n lifting ha2

solenazz 13-12-2010 11:43 PM

dulu i gemuk....
88kg...waist 34~
then buat azam, nk trun bwh 60kg.
mmg trun...jadi 59kg waist 29. tapi pastu rasa kering sangat.
mulalah naikn berat balik....skang 75kg waist 30 he2

solenazz 14-12-2010 01:33 PM

sekarang ni...supplement yg i amik:

scivation whey 10lb
musclejuice revo 26000 11lb
UN creatine monohydrate 1kg
gaspari sizeon maximum performance 3.49lbs
on optimen 180s
usplabs jack3d 250g
gaspari superpump 250 800g
dymatize elite 12 hour protein 4.4lb

ha2

solenazz 15-12-2010 06:53 PM

selamat hari rabu

solenazz 15-12-2010 07:23 PM

i baru prasan...
kepada sesiapa yg anta PM (private message)....sorry i x dpt reply coz CG rule...kena >20 post baru leh send pm...adoi.

so sbrg ptanyaan/nk order....pls contact solenazz@gmail.com or 017-2657404.
tq

solenazz 16-12-2010 07:53 PM

or visit solenazz.blogspot.com utk lg details n brg2 lain~

solenazz 18-12-2010 03:13 AM

berkotak2 stock baru sampai~
nk tgk gamba?
search FB "SOLENAZZHOUSE"

solenazz 18-12-2010 01:27 PM

naik utk ari ni

GASTER123 18-12-2010 01:33 PM

wahh ada kedai baru..selamat maju jaya tt..

solenazz 19-12-2010 10:25 PM

mari membentuk badan lebih menarik~

hannuz1010 19-12-2010 10:32 PM

kene bersukan jugak ke

solenazz 20-12-2010 02:19 AM

Quote:

Originally Posted by GASTER123 (Post 8095403)
wahh ada kedai baru..selamat maju jaya tt..


ehh asik bump bump bump.
x prasan lak ada komen...

thx for the wish gaster :)cgrock

solenazz 20-12-2010 02:21 AM

Quote:

Originally Posted by hannuz1010 (Post 8105251)
kene bersukan jugak ke

matlamat apa? nk naik? nak turun?
se-afdalnye....kalu xnk bsukan...lakukan la senaman skit :D

hannuz1010 20-12-2010 08:24 PM

nak kuruskan badan ade cara cepat ke..

solenazz 21-12-2010 12:18 AM

Quote:

Originally Posted by hannuz1010 (Post 8113180)
nak kuruskan badan ade cara cepat ke..

ada...
i 6 bulan dari 88kg --- >65kg .
with proper eating
proper nutrition
proper exercise
n the right supplement.

kalu nk...i ade PDF file, tips on losing weight the healthy way.
kalu nk leh email me,nnt i reply with the pdf

solenazz 21-12-2010 06:54 PM

selain supplement....i pun ada jual teddy bear besar2 punye

Dukkati 21-12-2010 06:56 PM

selamat meniaga TT...:D:)cgrock

solenazz 21-12-2010 09:17 PM

Quote:

Originally Posted by Dukkati (Post 8121928)
selamat meniaga TT...:D:)cgrock

he2 tq ducati~

hohoho
promotion mmg hot.

GNC TRIFLEX 240s RM199 (joint & bone support: Glucosamine,Chondroitin,MSM) - GNC M'sia selling it for freaking RM470, VIP price also RM378 !!
tgl 1 botol

GNC THERMO CLA 90s RM100 (FAT BURNER) - NORMAL PRICE RM160 - tgl 2 botol
GAMMA-O 180s RM200 (Testorone Booster & CLA) -NORMAL PRICE RM260 - abes dh
BSN Epozine-O2 NT 180s RM170 (anabolic mediator & erogonic plasma volumizer) - NORMAL PRICE RM220 tgl 2
BSN Axis-HT 120s RM170 (Testoterone Booster) - NORMAL PRICE RM210 tgl 1
BSN Nitrix 180s RM160 (Nitric Oxide booster) - NORMAL PRICE RM200 tgl 1
UN TestostroGrow 2 HP 180s RM160 (Testorone Booster) - NORMAL PRICE RM190 tgl 2
NUTREX Lipo 6x 240s RM249 (Fat Burner) - NORMAL PRICE RM299 tgl 1
USPLABS Prime 120s RM200 (The Ultimate Muscle pill) - NORMAL PRICE RM250, VERY HARD TO FIND IN M'SIA tgl 2

solenazz 23-12-2010 12:00 AM

selamat tgh mlm~

agen14 23-12-2010 12:10 AM

apa maksud s tu bro.. cth 180s? tak paham ni.. hehehe

afiq2512 23-12-2010 12:13 AM

nak kuruskan bdn?dlm brape lame leh dpt kurus.cmfirm berkesan?ada testimoni?
aku dr klang.leh ke cod?

solenazz 23-12-2010 05:47 PM

Quote:

Originally Posted by agen14 (Post 8133914)
apa maksud s tu bro.. cth 180s? tak paham ni.. hehehe

owh s tu....180s = 180 capsules/tablets/pills

solenazz 23-12-2010 05:54 PM

Quote:

Originally Posted by afiq2512 (Post 8133943)
nak kuruskan bdn?dlm brape lame leh dpt kurus.cmfirm berkesan?ada testimoni?
aku dr klang.leh ke cod?

brape lama n brapa byk leh kurang tu bgantung ur effort, ur meal, ur exercise.

testimoni? ah ni aq sendiri ha2.
testimoni kt sini
http://www.bodybuilding.com/store/nu...ipo6black.html

boleh cod kat area shah alam, uitm, seksyen 7,2,3, bukit raja

solenazz 25-12-2010 02:34 AM

bump bump bump.
kalu nk~ order cpt...
28~31/12 i holiday~ he2

Defxz 25-12-2010 11:43 AM

eh dh bukak kedai kat sini.. gdluck bro:)cgrock

solenazz 26-12-2010 03:08 PM

Quote:

Originally Posted by Defxz (Post 8155887)
eh dh bukak kedai kat sini.. gdluck bro:)cgrock

tq bro. kite kenal k? :-?

solenazz 27-12-2010 12:00 PM

selamat tgh hari

solenazz 28-12-2010 12:19 AM

slmt tgh mlm

solenazz 02-01-2011 02:43 PM

im back....kembali dari cuti.
bisnes spt biasa

gandaduit 02-01-2011 10:56 PM

pertanyaan Testoterone Booster tu khas tu apa....adakah hormon memainkan peranan penting untuk kekal aktif?

5757 02-01-2011 11:22 PM

biat betik...dasyat gak product nih...

solenazz 03-01-2011 04:17 PM

Quote:

Originally Posted by gandaduit (Post 8239792)
pertanyaan Testoterone Booster tu khas tu apa....adakah hormon memainkan peranan penting untuk kekal aktif?


yup hormone testosterone pntg utk lelaki,
hormon tu plg byk time umur awal 20an...umur >30 dh bkurang n sbb tu makin x aktif

solenazz 03-01-2011 04:19 PM

Quote:

Originally Posted by 5757 (Post 8240163)
biat betik...dasyat gak product nih...

produk terbaik ni bro :D

solenazz 04-01-2011 10:26 AM

wah...panasnye cuaca, ni yg mls nk g gym ni

kl_slasher 04-01-2011 12:47 PM

bro..boleh pm i file pdf ni tak...berminat la.

solenazz 05-01-2011 01:00 PM

Quote:

Originally Posted by kl_slasher (Post 8258997)
bro..boleh pm i file pdf ni tak...berminat la.

sorry...pdf pasal apa? gain weight or lose weight?
bg ur email....nnt i emailkn

solenazz 06-01-2011 03:03 PM

bring up my post


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