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haidhar91 haidhar91 is offline

Active Member

Visitor Messages

Showing Visitor Messages 1 to 7 of 7
  1. azanney
  2. puyong
    13-12-2012 09:41 AM
    salam bro...
    whey protein brapa bro jual??apa brand n berapa berat kandungan??
  3. arry_ziggy
    09-10-2012 05:19 PM
    smart body bro
  4. Mr Ayie
    09-08-2012 03:38 PM
    Mr Ayie
    bro BMI saye dlm 18-19 tinggi dlm 168cm berat average 53-55kg
    sy nak try toned and shaping
    mane yg sesuai kalau nak beli ye..?
    nnt pm ye..
  5. haidhar91
    01-07-2012 02:02 PM
    e_X : ok...da cun da tu..mcm ni..berapa minit buat exercise tu...rmai xtahu kne buat exercise kne lebih 30min sbb dlm tempoh 30min hanya gula dlm drah je guna..fat bru skit2 je..lompat bintang mmg ok utk full body...exercise perut...try buat crunch abs exercise..nnt try tgk kat youtube..lagi senang dan bekesan dri sit up..
  6. e_X
    01-07-2012 06:44 AM
    Bro dah guna far burner ni dalam 3 minggu, berat sebelum guna 102kg sekarang 99kg, saye ni kerje malam so bangun petang pukul 3 saye makan 2 biji pas tu balik dalam pukul 2-3 pagi makan lagi 2 biji. Diet tak de sangat sebab jadual makan pukul 9 malam ngan pepagi sebelum tidur je. Sekarang ni saye nak tanye nak buat workout macam mana sesuai? selame 3 minggu ni saye workout pagi2 jumping star pas tu da penah buat sit up. Berat tak turun sangat tapi seluar da longgar pas tu peha da macam kecik sikit.
  7. OrangSusah
    01-05-2012 06:19 PM
    bro aku nk bg besar badan..
    tinggi 162cm
    tlg suggest nk mek mna 1..
    pm aq


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  • Last Activity: 20-09-2015 12:16 AM
  • Join Date: 19-04-2012
  • Referrals: 1


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